For those who prefer face-to-face support, I offer in-person therapy sessions in a calm, private space serving Warwick and Leamington Spa in Warwickshire. These sessions are available for teens and adults who feel more at ease connecting in person, or who value the grounding presence of shared physical space. Together, we can explore challenges such as anxiety, disordered eating, body image concerns, and low self-worth in a supportive and confidential setting.

In-person sessions can offer a different kind of rhythm—anchored in presence, quiet, and time away from the distractions of everyday life. For some, meeting in person helps create a stronger sense of safety and connection in the therapeutic process. Whether you come regularly or from time to time, the room becomes a steady space for whatever needs care and attention.

Online therapy offers flexible, accessible support for those navigating anxiety, perfectionism, disordered eating, and body image concerns—no matter where you are in the world or in life. Whether you're feeling stuck in self-doubt, overwhelmed by pressure, or unsure how to move forward, therapy can offer a consistent space to explore what’s going on beneath the surface. Sessions take place via secure video call, giving you the freedom to access meaningful support from wherever feels most comfortable—at home, abroad, or somewhere in between.

My approach is relational and integrative, which means I see therapy as a conversation between two humans—not a set of tools or diagnoses. We explore what’s coming up for you now, alongside the patterns, relationships, and experiences that have shaped how you relate to yourself and the world. I draw on Internal Family Systems (IFS), a gentle, evidence-based model that helps you understand and care for the different “parts” of yourself—especially the ones that feel stuck, critical, or in conflict. This work is collaborative, flexible, and grounded in curiosity and care.

Being a teen can feel overwhelming—social pressures, big emotions, and changes in how you see yourself and your body can all feel confusing or hard to manage. For teens dealing with anxiety, body image concerns, disordered eating, or low self-esteem, it’s easy to feel stuck or alone. Soleada Rise offers online therapy for teens aged 14 and up, providing a safe and supportive space where they can be heard and understood—without pressure or judgment.

Through conversations that are straightforward and easy to relate to, therapy helps teens better understand their feelings and thoughts, build confidence, and develop more compassionate ways of relating to themselves and their bodies. Sessions focus on practical tools and self-awareness that fit their unique experience, allowing them to grow at a pace that feels comfortable and natural.