Soleada’s Story

Soleada Collective was created from the belief that emotional wellbeing doesn’t just begin and end in the therapy room. It lives in the stories we carry, the places that shift our perspective, and the cultural moments that shape who we are. It's found in the pause between burnout and balance, in the café rituals we build in new cities, and in the quiet clarity that sometimes comes while watching the sun rise somewhere unfamiliar.

Rooted in psychotherapy, but shaped by travel and culture, Soleada is a space for emotionally-attuned living—for those who feel deeply, dream expansively, and crave a life that holds both reflection and expression. Think: part creative studio, part life journal, part modern therapy practice.

Soleada blends therapeutic insight with cultural curiosity: exploring how food, language, place, identity, and connection all shape our inner world. It’s where you’ll find nervous system check-ins alongside city guides. Stories about burnout recovery and belonging, next to conversations on body image, beauty culture, or what it means to feel at home somewhere new.

The name Soleada comes from Spanish, evoking someone who shines from within—connected to their inner sunshine, even when things feel uncertain. That spirit runs through everything we do: helping you navigate your inner world while staying open to the richness of the one around you.

This is therapy with soul. Culture with care. Travel that doesn’t escape, but expands.

Meet our Rays — the four themes that guide everything we create.

  • Radiance

    Radiance is about self-connection — the steady inner light that comes from being grounded in who you are, not who you think you should be. It’s not about performing or impressing others, but about embracing authenticity and showing up with quiet confidence. Radiance grows when you stop hiding parts of yourself and start living in a way that feels honest, present, and fully your own.

  • Embodiment

    Embodiment is about reconnecting with your body as something you live in and experience, not just something to manage or fix. It’s the practice of tuning in to how you feel, move, and respond — beyond appearance or judgement. At Soleada, embodiment means developing a more present, compassionate relationship with your body, grounded in awareness, curiosity, and trust.

  • Nourishment

    Nourishment is about rebuilding a healthy, respectful relationship with food and your body — one that’s rooted in care, not control. It’s the practice of tuning in to what your whole self actually needs, rather than following rules shaped by diet culture or ‘wellness’ trends. At Soleada, we explore nourishment as something deeper than eating well — it’s about rest, boundaries, pleasure, and trusting your own signals again.

  • Balance

    Balance is about staying steady through life’s ups and downs — not by avoiding discomfort, but by learning to tolerate it without becoming overwhelmed. Like riding waves, it means moving with life’s rhythms, recognising your emotions, and responding with intention rather than being swept away. Balance is supported by practices that help you regulate your emotions, set boundaries, and return to calm when things feel uncertain.