Welcome to Soleada Stories

Soleada Stories is where therapy meets the world — a digital journal of reflections, cultural insights, and slow, soulful living. Think of it as part blog, part travel diary, part therapist's notebook. This is where we explore the emotional layers of everyday life — from identity and burnout to beauty culture, body image, and what it means to feel at home (in yourself, and in the world).

Rooted in the belief that emotional wellbeing doesn’t exist in isolation, these stories are inspired by moments of movement, connection, and perspective — whether it’s a solo coffee ritual in a new city, a conversation about boundaries, or a gentle check-in with your nervous system before a long-haul flight.

Some stories are deeply personal. Others are community-centred or culture-driven. All of them are written with care — and the hope that something in them will land gently with you.