1:1 Online Therapeutic Coaching
The focus of sessions is to increase self-awareness so that you can make conscious choices that align with your core values & morals. The aim is to connect your potential and how things currently are for you together.
We’ll collaboratively look at the here and now whilst reflecting on how your past has impacted this. Whilst therapy focuses on understanding the past and healing trauma, coaching places more emphasis on the present.
Coaching is all about change and action.
Types of Coaching
Asks for a commitment of 6 or 12 sessions.
Creating and working towards realistic goals around food freedom and letting go of the eating problem.
Exploring how current circumstances, relationships, and triggers are fueling the eating problem.
Eating disorder and disordered eating psychoeducation.
Body image, diet culture, and beauty ideals psychoeducation.
Reframing unhelpful rules and assumptions around food and your body.
Eating Disorder / Disordered Eating Recovery Coaching
Coaching for Improving Self-confidence and / or Building a Positive Body Image
Asks for a commitment of 6 or 12 sessions.
Creating and working towards realistic goals around self-confidence and/or positive body image.
Identifying core values to implement into everyday life, including relationships and career.
Exploring how current circumstances, relationships, and triggers are getting in the way.
Body image, diet culture, and beauty ideals psychoeducation.
Reframing unhelpful beliefs and assumptions around yourself, your relationships, and your body.
If you’d like to schedule a 20 minute introductory call (free of charge) or receive my therapy & therapeutic coaching information packet, click on the button below and enter your details into the contact form.
